15 07 2010

I’m down 3 lbs (of fat), almost 3 inches, and 1.5% body fat!
The scale hasn’t changed, so thank god for other measurements. I’ve gained muscle, which feels good. Now I’m waiting for a few more pounds so it makes a difference in my jeans!



2 responses

20 07 2010

Rock on! I’m proud of you.

22 07 2010

It takes a bit but you can now “see” rersults- you know you have already felt them, physically and mentally.

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